magic benefits of banana

Banana is one of the best fruits, and India is the largest exporter to him, where more than a third of Tanttg quantity in the world. 

The list of its benefits :

1-  cardiovascular system

banana full with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure.

2- Digestive Benefits

 one of  banana contains about 3 grams of total fiber. Fiber is a nutrient that helps regulate the speed of digestion, and by keeping digestion well-regulated, conversion of carbohydrates to simple sugars and release of simple sugars from digesting foods also stays well-regulated ; so  can help normalize bowel motility.

3- protect from osteoprosis

banana contains high level of calcium ,  Counteract calcium loss during urination ; so  build strong bones by supplementing with a banana.

4-  stabilization of  the mood

due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles.

5- protect from cancer

they are high in antioxidants, providing free radicals so protect from cancer and  protection from chronic disease.

6- high of energy

 Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar