Saturday, August 30, 2014

Magic benefits of strawberry


1. Anti-Cancer : vitamin c , folate , anthocyanin , quercetin , are potent antioxident that effectively fight cancer.

2. Anti-Viral

3. Anti-Bacterial

4. Boost Immune System

5. Promote Eye Health

6. Anti-Aging

7. Fight Bad Cholesterol
8. Anti-Inflammatory; it contain omega 3 fatty acid which help in inflammation and

regulating  blood pressure

9. Regulate Blood Pressure

10. Promote Pre-Natal Health
11. Improvement of inflammatory bowel problems ; salicyalic acid anaturally occuring anti 

inflammatory substance in strawberry .

12. Regulate the thyroid funtions; strawberries rich in iodine whith requested for normal

thyroid funtions.

Phimosis and paraphimosis

phimosis is inability to retract the foreskin; paraphimosis in entrapment of the foreskin in the retrected posistion.

phimosis is normal in children and typically resolves by adolscence. treatment in not required in absence of
complications such balanitis , urinary infection , unresponsive dermatilogical disease , or suspicion of
carcinoma .

Three months of betamethasone cream 0.05% bid  or tid applied to the tip of the foreskin and the area
touching the glans is often effective . stretching the  foreskin gentky with two fingers or over an erect  penis
for 2 to 3 weeks with care not to produce  paraphimosis is also successful. An  T  plasty is a foreskin
preserving procedure that is simple and effective and does not remove any tissue .Circumcision is always an
option.


paraphimosis is frequently iatrogenic , occuring during catheterization or physical examination .
 if the retracted foreskin is somewhat tight . it functions as tourniquet , causing the glans to swell , both blocking the foreskin from returning to its normal position and worsening the constriction . It should be regarded as an emergency , because constriction lead quickly to vascular compromise and necrosis . firm circumfereantial compression of the glans with the hand may relieve edema sufficiently to allow the foreskin to restored to its  normal position  .
If this is ineffective , a dorsal slit performed using alocal anaeshtetic relieves the condition temporarily .Circumcision is then performed when edema has resolved.

Friday, August 29, 2014

Fantastic benefits of mango

Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. Together; these compounds have been known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenoids is known to protect the body from lung and oral cavity cancers.

According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antioxidant compounds in mango are known to offer protection against breast and colon cancers.


Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

Control cholesterol level in blood

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
Strengthens immune system
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

Keeps Blood Pressure Under Control

Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, A, C, E, K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.


Cancer Prevention and Heart Health

Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract.

PASSIVE IMMUNIZATIONS FOR ADULTS

Tetanus : Tetanus immune globulin, human  ...., Management of tetanus-prone wounds in persons without adequate prior active immunization and treatment of tetanus

Cytomegalovirus : Cytomegalovirus immune globulin......, intravenous
Prophylaxis for bone marrow and kidney transplant recipients.

Diphtheria :  Diphtheria antitoxin, equine......,  Treatment of established disease, high frequency of reactions to serum of nonhuman origin; in the United States, available only from CDC.

Rabies :  Rabies immune globulin, human......., Postexposure prophylaxis of animal bites.

Measles :  Immune globulin, human......., Prevention or modification of disease in contacts of cases, not for control of outbreaks.

Hepatitis A :  Immune globulin, human......., Pre-exposure and postexposure prophylaxis for travelers and others who need protection before immunity can be achieved with hepatitis A vaccine.

Hepatitis B :  Hepatitis B immune globulin.......,  human Prophylaxis for needlestick or mucous membrane contact with HBsAg-positive persons, for sexual partners with acute hepatitis B or hepatitis B carriers, for infants born to mothers who are carriers of HBsAg, for infants whose mother or primary caregiver has acute hepatitis B.

Varicella :  Varicella-zoster immune globulin (VariZIG)......., Persons with underlying disease and at risk for complications from chickenpox who have not had varicella or varicella vaccine and who are exposed to varicella; may be given after exposure to known susceptible adults, particularly if antibody negative. VariZIG is available under IND.

 Vaccinia  :  immune globulin ......,  Treatment of eczema vaccinatum, vaccinia necrosum, and severe inadvertent inoculations such as ocular vaccinia after vaccinia (smallpox) vaccination. Available only from the CDC.

Erythroblastosis fetalis :  Rh immune globulin ........,  Rh-negative women who give birth to Rh-positive infants or who abort.

Hypogammaglobulinemia :  Immune globulin.......,   intravenous Maintenance therapy.

Idiopathic thrombocytopenic purpura  : Immune globulin.....,  intravenous Therapy for acute episodes.

Botulism :  Bivalent A and B antitoxin, equine.......,  Treatment of botulism; available through CDC.

Snakebite :  Antivenin, equine  (North Americancoral snake antivenin).......,  Specific for North American coral snake, Micrurus fulvius.
Crotalidae, polyvalent........,  Effective for viper and pit viper bites, including rattlesnakes, copperheads,moccasins.

 Spider bite : Antivenin, equine.......,  Specific for black widow spider, Latrodectus mactans, and other members of the genus

Thursday, August 28, 2014

Classification of Female Precocious Puberty

Heterosexual Precocious Puberty
Virilizing neoplasm
Ovarian
Adrenal
Congenital adrenal hyperplasia (adrenogenital
syndrome)
Exogenous androgen exposure

Isosexual Precocious Puberty
Incomplete Isosexual Precocious Puberty
Premature thelarche
Premature adrenarche
Premature pubarche

Complete Isosexual Precocious Puberty
True isosexual precocious puberty
Constitutional (idiopathic)
Organic brain disease :
Central nervous system tumors
Head trauma
Hydrocephalus
Central nervous system infection (abscess,
encephalitis, meningitis)

Pseudoisosexual Precocious Puberty
Ovarian neoplasm
Adrenal neoplasm
Exogenous estrogen exposure
Advanced hypothyroidism
McCune-Albright syndrome
Peutz-Jeghers syndrome

Common benign breast dieorders

 Benign Breast Disorders

FIBROCYSTIC CHANGES

The earlier term fibrocystic disease has little clinical value, and the term was abandoned by the College of American Pathologists in 1985. Lesions formerly grouped together under the designation of fibrocystic disease represent a pathologically heterogeneous group of diseases that can be divided into three separate
histologic categories: nonproliferative lesions, proliferative lesions (hyperplasia) without atypia, and atypical hyperplasias.

HYPERPLASIA

Hyperplasia is the most common benign breast disorder and is present in about 50% of women. Histologically, the hyperplastic changes may involve any or all of the breast tissues (lobular epithelium, ductal
epithelium, and connective tissue). When the hyperplastic changes are associated with cellular atypia,
there is an increased risk for subsequent malignant transformation.
It is postulated that the hyperplastic changes are caused by a relative or absolute decrease in production
of progesterone or an increase in the amount of estrogen. Estrogen promotes the growth of mammary
ducts and the periductal stroma, whereas progesterone is responsible for the development of lobular and
alveolar structures. Patients with hyperplasia improve dramatically during pregnancy and lactation because of the large amount of progesterone produced by the corpus luteum and placenta and the increased production
of estriol, which blocks the hyperplastic changes produced by estradiol and estrone.
The disorder usually occurs in the premenopausal years. Clinically, the lesions are usually multiple and
bilateral and are characterized by pain and tenderness,particularly premenstrually.
Treatment depends on the age of the patient, the severity of the symptoms, and the relative risk for the development of breast cancer. Women older than 25 years should undergo baseline mammography to
exclude carcinoma. Cysts may be aspirated to relieve pain . If the fluid is clear and the lump disappears,
careful follow-up only is indicated. Open biopsy is required if the fluid is bloody or if there is any residual mass following aspiration.

FIBROADENOMA
Composed of both fibrous and glandular tissue, the fibroadenoma is the most common benign tumor found
in the female breast. Clinically these tumors are sharply circumscribed, freely mobile nodules that may occur
at any age but are common before the age of 30 years. They usually are solitary and generally are removed
when they reach 2 to 4 cm in diameter, although giant forms up to 15 cm in diameter occasionally occur and
have malignant potential. Pregnancy may stimulate their growth, and regression and calcification usually
eventuate postmenopausally. These larger tumors require surgical excision for definitive diagnosis and
cure.

INTRADUCTAL PAPILLOMA

Papillary neoplastic growths may develop within the ducts of the breast, most commonly just before or during menopause. They are rarely palpable and are usually diagnosed because of a bloody, serous, or turbid discharge from the nipple. Mammography and cytologic examination of the fluid are helpful in investigating nipple discharge. Excisional biopsy of the lesion and involved duct is the treatment of choice.
Histologically there is a spectrum of lesions ranging from those that are clearly benign to those that area naplasticand give evidence of invasive tendencies.

GALACTOCELE
A galactocele is a cystic dilation of a duct that is filled with thick, inspissated, milky fluid. It presents during
or shortly after lactation and implies some cause for ductal obstruction, such as inflammation, hyperplasia,
or neoplasia. Often multiple cysts are present. Secondary infection may produce areas of acute mastitis or abscess formation. Needle aspiration is usually curative.
If the fluid is bloody or the mass does not disappear
completely, excisional biopsy is required.

Wednesday, August 27, 2014

Differential diagnosis of pelvic inflammatory disease:

Differential diagnosis of pelvic inflammatory disease:


Differential diagnosis                                         Significant features

Monday, August 25, 2014

COMMON CAUSES OF URTICARIA

URTICARIA MAY BE ACCOMPANIED BY ANGIOEDEMA AND ANAPHYLAXIS : 

Blood products: red cells, platelets, gamma globulin

Drugs : 

Antibiotics: penicillins, cephalosporins, sulfonamides, isoniazid
Aspirin: salicylates, benzoates, phenylbutazone
Anticonvulsants: hydantoin
Chemotherapy: doxorubicin, daunorubicin, L-asparaginase, chlorambucil,
cyclophosphamide, melphalan, methotrexate, nitrogen mustard, procarbazine
Dextran
Nonsteroidal anti-inflammatory drugs
Opiates
Quinidine
Radiocontrast dyes, iodine
Environmental: animal dander or proteins, formaldehyde, pollen, mold, plants, latex,plastic tubing, exercise, heat, cold, sunlight

Foods: berries, eggs, milk, nuts, tomatoes, shellfish, soy

Food additives: sodium benzoate, tartrazine (yellow dye #5)

Hormones
Infections: streptococcal, staphylococcal, sinusitis or abscesses, viral hepatitis,
Epstein-Barr virus mononucleosis, Candida species.

Insect bites or venom: Hymenoptera, mosquitoes, mites, scabies.

Mechanical stimuli (dermographism, vibratory angioedema, delayed-pressure urticaria)

Vaccines

RELATIVE 5-YEAR SURVIVAL RATES* (%) of cancer

RELATIVE 5-YEAR SURVIVAL RATES* (%) FOR SELECTED CANCER SITES DURING THREE

TIME PERIODS, UNITED STATES, SEER


SITE                                  1975-1977            1984-1986                 1999-2005

All sites                                         50                        53                          67


Breast                                           75                        79                          89

Colon                                           51                        59                           67

Leukemia                                     35                        42                            54

Lung and bronchus                     13                         13                           16

Melanoma of the skin                  82                        86                            93

 Non-Hodgkin                             48                         53                           69
lymphoma

Ovary                                           37                         40                          46

Pancreas                                      2                           3                             6

Prostate                                       69                       76                          100

Rectum                                        49                           57                            66

Urinary bladder                           73                           78                            82


Friday, August 22, 2014

Fantastic facts of Cucumber

It is one of the oldest cultivated crops, and believed to be originating in the northern sub-Himalayan plains of India. The plant is a creeper (vine) akin to other members of Cucurbita family such as gourds, squashes, melons, zucchini, etc.
Botanical; it belongs to the Cucurbitaceae family; and is known scientifically as Cucumis sativus.

The list of benefits : 

1- Excellent Source of Vitamin B

Raw cucumbers are an excellent source of vitamin B. Instead of having a soft drink or a cup of coffee, you could replace these drinks with cucumber slices for a boost of energy. Like caffeine and other stimulants, natural vitamins need to be fully absorbed by the body, so don't expect a quick boost.

2- Fight cancers 

 Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

3- Stabilizes blood pressure

 Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

4- Aids in weight loss and digestion  

 Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation

5- Smooths hair and nails 
 Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

Stages of endometrial cancer

Carcinoma of the endometrium, International
Federation of Gynecology and Obstetrics ( FIGO ) staging 2010.
Stage                             Description                                                       5-year survival

IA        Tumour confi ned to the uterus, no or < ½myometrial invasion         80–90% (I)



IB        Tumour confi ned to the uterus, > ½myometrial invasion                  


II          Cervical stromal invasion, but not beyond uterus                        60–70% (II)


IIIA       Tumour invades serosa or adnexa                                             50–60% (III)

IIIB      Vaginal and/or parametrial involvement                                         –

IIIC1           Pelvic node involvement                                                        –

IIIC2           Para-aortic involvement                                                         –


IVA      Tumour invasion bladder and/or bowel mucosa                         10–20%(IV)


IVB         Distant metastases including abdominal metastases                    –
                        and/or inguinal lymph nodes

ICU ADMISSION ORDERS

ICU ADMISSION ORDERS :  EXAMPLE FOR A PATIENT WITH UROSEPSIS AND ARDS
MANAGEMENT STRATEGY ORDERS REEVALUATE
ACUTE PHASE : 

 1- Mechanical ventilation ;  Target TV 5-7

mL/kg of ideal body weight, PC 16 cm, rate 12,

FIO2 0.7, 
PEEP 18 cm, plateau pressure <30

cm PRN


 2- Maintenance fluid ;  Ringer’s lactate 75

mL/hr IV PRN

3-  Norepinephrine  ; Titrate to mean arterial pressure >65 mm Hg PRN

4-  Corticosteroids ;  Hydrocortisone 50 mg IV q6h while vasopressor dependent Daily

5- Sedation ;  Midazolam 2-8 mg/hr IV, bolus 2-4 mg PRN PRN

6-Analgesia ;  Morphine 1-4 mg IV PRN PRN

7- Antibiotics ;  Ampicillin 2 g IV q6h Daily

8- Head of bed  ; 45-degree elevation from horizontal PRN

9- Oral antisepsis ;   Chlorhexidine 15 mL q6h Daily

10- Small bowel enteral nutrition ;  10 mL/hr of a commercial balanced feed containing about 1

kcal/mL; 
increase by 10 mL q6h to 70 mL/hr Daily

11- Stress ulcer prophylaxis  ; Ranitidine 50 mg IV q8h Daily

12- Thromboprophylaxis  ; Unfractionated heparin 5000 U SC q12h Daily

13- Intensive insulin therapy ;  if glucose >180 mg/dL

50 U insulin in 50 mL NS; start at 0.5 U/hr, repeat glucose q1h for 4 hr, and reassess; target 110-150

 mg/dL Daily

14- Glucometer calibration  ; Calibrate glucose from glucometer and central laboratory every

morning Daily

15-  Tests Glucose ;  q4h when stable, ABG with each ventilator change, other tests as per ICU

team (PRN)

16- Monitoring ;  Arterial catheter for systolic blood pressure, central venous catheter for central

venous pressure and mixed venous oxygen saturation, ECG, oximetry, ABGs, sedation scale, Foley

catheter, others as per ICU monitoring protocols( PRN )



RECOVERY PHASE
1- Sedation vacation Daily interruption of sedation from 0700 h until 0900 h; restart at half prior infusion at 0900 h as tolerated Daily
2- Spontaneous breathing trials Spontaneous breathing trial when weaning readiness criteria met Daily
3-  Early mobility Physiotherapy and occupational therapy when able Daily

Thursday, August 21, 2014

Fabulous benefits of lemon

The origins of the lemon are unclear, but it is commonly thought that they originated in India, China and Burma and then entered Europe via Italy in the 1st Century AD.

 The health benefits of lemon include its use as a treatment of throat infections, indigestion,

 constipation, dental problems, and fever,

internal bleeding, rheumatism, burns,

obesity,

respiratory disorders, cholera and high blood

pressure, while it also benefits hair and skin

care,. Known for its therapeutic property

since generations, lemon helps to strengthen your

immune system, cleanse your stomach, and it is considered a blood purifier.


THE list of its benefits :


1. despite of its sour taste, Lemons are alkalizing for the body: Lemons are acidic to begin with but they 

are alkaline-forming on body fluids helping to restore balance to the body’s pH.

2. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a

powerful antibacterial .
3. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and

 colds.

4. It aids digestion and encourages the production of bile .

5. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney

stones.

6. The potassium content in lemon helps nourish brain and nerve cells .
7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of

disease.

8. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
9. Lemon juice helps replenish body salts especially after a strenuous workout session




Fantastic benefits of apricot

1. Anti-cancer :

Apricots are rich in antioxidants which protect our bodies from free radicals and damage of cells.

free radical  are produced within the body due to pollution, UV rays and smoke. They hinder the

normal process of cell growth, bringing about changes in DNA of the cells. This leads to the

formation of cancer cells. Apricots are rich in vitamins A and C which are powerful antioxidants that

 fight cancer diseases and boost immune system. Moreover apricot seeds contain a compound called

B17 that can fight cancer.

2. protection of anemia :

  The high content of iron in apricot makes it an excellent food for anemia sufferers. The small but

 essential amount of copper in the fruit makes the iron available to the body. Liberal consumption of

apricot can increase the production of hemoglobin in the body. This is ideal for women after their

menstrual cycle, especially those with heavy flow.


3. Protect Against Inflammation :



Apricots are a strong dietary source of catechins,

 a broad family of flavonoid phytonutrients . A

single apricot will provide you with 4-5 grams 


from catechins. These phytonutrients are potent

anti-inflammatory nutrients and researchers

have looked extensively at their health effects.

Researchers have discovered that catechins can

inhibit the activity of an enzyme called cyclooxygenase-2 (COX-2), one of the critical steps in the

process of inflammation.

4. Heart Health:


Apricots reduce the risk of cardio vascular disease as they are rich in antioxidants like vitamin C and

lycopene. These antioxidants reduce bad cholesterol (LDL), thus minimizing the risk of heart attack

and improving heart health.

5. Beneficial for Eyes:


Apricot is rich in vitamins A, C and E as well as carotenoids that reduce the risk of eye vision

problems. Thus, they improve eye health and prevent macular degeneration.

Wonderful benefits of cinnamon

 Cinnamon is one of the oldest spices and most popular spices, and has been used for

millennia both for its flavoring and medicinal qualities. In ancient Egypt, it was used to

fill body cavities of corpses as an embalming agent.    Cinnamon begins to be used

more often as the weather turns cooler and we draw closer to the holidays that seem to

rely on this fragrant spice. list of its benefits ;

1-  Weight Reducer :

 Cinnamon apparently has the effect of thinning your blood thereby increasing blood

circulation. Increased blood flow generally boosts your metabolism which is why it

may be helpful in weight loss. This blood thinning property of Cinnamon also helps it in

acting as an anti clotting agent especially for those suffering from heart disease.

 2- blood suger control :
Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.

 3- cancer prevention : 



Cinnamon may actually prevent the spread and growth of cancer cells. Cancer cells

abnormally take up glucose, ignoring regular metabolic signals. Cinnamon may play a

role in establishing the proper signals and keeping sugar levels under control so

cancer cells cannot grow as quickly or spread as far.

 4- lowering cholesterole level :

Lowering LDL cholesterol & triglycerides – According to a Mayo clinic article the only

possible way Cinnamon could lower cholesterol is indirectly via how the body

processes sugar and fat. But there is no direct effect on cholesterol. Still another study 


in Pakistan found Cinnamon reduce triglyceride (23-30%), LDL cholesterol (7-27%), and

total cholesterol (12-26%).

5- anti osteoartheritis :

It reduces pain linked to arthritis. Cinnamon has been shown in studies at the

Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked

to arthritis pain.

Wednesday, August 20, 2014

Amazing health benefits of honey

Honey is nature's energy booster , Honey is a great immunity system builder , Honey is a natural remedy for many ailments .
The list of benefits :

1- Provides nutrients
According to the National Honey Board, honey contains “small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.” Thus, using honey instead of sugar provides you with more nutrients for your calories.

 2- Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

3- Reduce ulcers and other gastrointestinal disorders:
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

4- traetment of sore throat :
 thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection.

5- Increase athletic performance :
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.


Tuesday, August 19, 2014

Amazing Health Benefits of Asparagus

1- Anti-Inflammatory and Antioxidant Benefits ;  anti-inflammatory phytonutrients, asparagus

provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin

E, and the minerals zinc, manganese, and selenium. In addition to the antioxidant nutrients

 above, this much-loved vegetable may also contain a valuable amount of the antioxidant

glutathione (GSH). GSH is one of the body's best-studied antioxidants; it consists of three

amino acids — glutamic acid, glycine, and cysteine — combined into one molecule.


Anti-inflammatory and antioxidant nutrients are some of the best risk reducers we know for

common chronic health problems including type 2 diabetes and heart disease. These

nutrients are also special risk reducers in the case of certain cancer as cancer colon , breast
.
2- Digestive Support ; asparagus

is rich in fiber and protein , Both

fiber and protein help

stabilize our digestion and keep

food moving through us at the

desirable rate. (By contrast, too


 much fat can slow down our

digestion rate more than desired,

and too much sugar or simple

starch can speed it up more than desired.

3- Heart Health and Blood Sugar control ; asparagus emerges as an excellent source of folic

acid, vitamin B1, and vitamin B2 as well as a very good source of niacin, choline, vitamin B6,

 and pantothenic acid. Because B vitamins play a key role in the metabolism of sugars and

starches, they are critical for healthy blood sugar management. And because they play a key

role in regulation of homocysteine, they are critical in heart health haswell. (Homocysteine is an

amino acid, and when it reaches excessive levels in our blood, it is a strong risk factor for heart

disease.)




Monday, August 18, 2014

Amazing benefits of Lettuce

Crispy, green/crimson-red colored lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy, green salads or healthy sandwiches!

Its leaves exude milk like fluid (sap) when cut, and hence their name derived from Latin, lactuca for milk.

1- Lettuce leaves are one of the very low calorie green-vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the store house of many phytonutrients that have health promoting and disease prevention properties.


2- Helps Weight Loss 


Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart.

3- Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. Just 100 g of fresh, raw-lettuce provides 247% of daily vitamin A, and 4443 µg of beta-carotene (Carotenes convert into vitamin A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin A). These compounds have antioxidant properties. Vitamin A is required for maintaining healthy mucus membranes and skin, and is also essential for vision. Consumption of natural fruits and vegetables rich in flavonoids helps to protect the body from lung and oral cavity cancers.

4- Fresh leaves contain good amounts folate and vitamin C. Folates are part of co-factors in the enzyme metabolism required for DNA synthesis and therefore, play a vital role in prevention of the neural tube defects in the baby (fetus) during pregnancy.

5- It also contains good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is essential for red blood cell formation.



Sunday, August 17, 2014

Health benefits of onions (fantastic)

*Onions play a major role in prevention of much cancers as colorectal, prostate and gastric cancer .
let us read and enjoy : 


1- Onions are very low in calories (just 40 calories per 100 g) and fats; however, rich in soluble dietary fiber.

2- Phyto-chemical compounds allium and Allyl disulphide in the onions convert into allicin by enzymatic reaction when its modified leaves are distorted (crushing, cutting, etc.). Studies have shown that these compounds have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in diabetics).

3- Laboratory studies show that allicin reduces cholesterol production by inhibiting the HMG-CoA reductase enzyme in the liver cells. Further, it also found to have anti-bacterial, anti-viral, and anti-fungal activities.
In addition, Allicin also decreases blood vessel stiffness by releasing nitric oxide (NO) and thereby bring a reduction in the total blood pressure. Further, it blocks platelet-clot formation, and has fibrinolytic action in the blood vessels. Altogether, it helps decrease in overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke.

4- Onions are rich source of chromium, the trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.

5- They are an also good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions. 

6-They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is required as a co-factor for anti-oxidant enzyme, superoxide dismutase. In addition, isothiocyanate anti-oxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.

7- Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin. Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.

8-  Consumption of onions may prevent gastric ulcers by scavenging free radicals and by preventing growth of the ulcer-forming microorganism, Heliobacter pylori.

9- The potency of the onion as a blood thinner and platelet inhibitor


Saturday, August 16, 2014

Sciatica Pain - The Cause and Cure

The nerve that runs right from the lower back to the foot is called the sciatica nerve. It is the longest nerve found in the human body. Any kind of damage to this nerve can cause all kinds of pain and irritation in the feet, legs and buttock region of the body. This is called sciatica pain.

Causes of Sciatica

The most common cause of sciatica is a slipped disc. This slipped disc presses against the nerve and causes a lot of issues. Luckily, it is not very dangerous and usually does not lead to major problems like paralysis or a spinal injury. However, it can cause chronic pain and a lot of irritation.

Other causes of sciatica include:

• Arthritis and pinched nerves: The symptoms often start in the lower back region and then it goes down to the legs. Numbness also occurs in some cases.

• Spinal Stenosis: This occurs when the nerve channel narrows. This narrowing may lead to compression of the vertebral canal or the spinal cord. This problem is usually experienced by people who do a lot of manual work.

• Spondylolisthesis: This problem occurs when a vertebra is cracked, leading to it slipping over the vertebra below. Spondylolisthesis is often caused in people who have a weak posture or weak muscles in the abdomen.

• Piriformis: Piriformis occurs when these muscles touch or irritate the sciatica nerve. This problem commonly occurs in professional runners and women.

How to Cure Sciatica

Very often, sciatica simply gets healed over time. So the symptoms may last for a few months and then start to decrease and slowly disappear. However, recent studies have shown that in order to get rid of sciatica faster, exercise can help a lot. Ideally, start with some light exercise like a walk in the morning or evening. Once you can handle this without too much pain, try to graduate to running or swimming.

When a person suffers from sciatica, it is absolutely essential to stretch properly all the time. Also keep a check on your posture and visit a professional to get assistance on how to stretch properly so that you keep your muscles and nerves flexible.

If the symptoms are too much to handle, you can also look for pain relief medicines. However, get these from a professional medical practitioner and do not medicate yourself. Mild cases of sciatica can be managed with pain relievers like ibuprofen and aspirin. Amitriptyline, dothiepin and similar medicines are also prescribed in certain cases.

In cases where the pain is very severe, spinal injections may be given to the patient. However, it is essential to remember that all these drugs could have slight side effects like an upset stomach, vomiting or nausea so it is necessary to have them only when necessary.

Article Source: http://EzineArticles.com/?expert=Juanita_Swindell

Article Source: http://EzineArticles.com/8658794

The magic benefits of garlic

Benefits of garlic for cancer  :

For years and years conducted research on the effect of garlic on its resistance to cancer, however, and after scrutiny sure to conclusively that garlic works to improve the immune system and thus prevents cancer research has shown may be conducted on humans and animals alike that garlic has had a significant impact on slowing the growth of cells cancer and posed, and therefore protects against cancer of the esophagus, stomach and colon because of sulfur contained in garlic.

Cardiovascular Benefits :



fabulous reduction in ischemic heart diseases and anginal attacks, it decreases the level of triglyceride and total cholesterol.Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties  help prevent clots from forming inside the blood vessels.


Reduce blood pressure :

Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.

Diabetes :
Garlic increases insulin release and regulates blood sugar levels in diabetics.

Antibacterial and Antiviral :

Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.
Reduce weight :

Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinylmation) found in garlic may help inhibit this conversion. This may help prevent weight gain.

Friday, August 15, 2014

Health benefits of drinking water


  • water is life
1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

2. Lose weight:
 Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.

3.  Improves Mood


Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

4. Natural Remedy for Headache: 

Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.

5. Flushes Out Toxins

Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

6. Reduce the Risk of Cancer:
 Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

Wednesday, August 13, 2014

Dexamethazone for osteoartheritis

Corticosteroids are used in musculoskeletal diseases, and offer patient relief. Injections of

corticosteroids are recommended for management of osteoarthritis (OA).


Dexamethasone is a potent synthetic member of the glucocorticoid class of steroid drugs that has 

anti-inflammatory and immunosuppressive effects. It is 25 times more potent than cortisol in its

glucocorticoid effect, while having minimum mineralocorticoid effect.

 Dexamethasone significantly decreased synovial expression of interleukin-1β and collagen I, and a

trend to decrease synovial matrix metalloproteinase3 expression. There were also significantly lower

 levels of interleukin-1β protein with dexamethasone treatment. Dexamethasone significantly

decreased fat pad expression of matrix metalloproteinase13, basic fibroblast growth factor, and

interleukin8, and a trend to decrease matrix metalloproteinase3 and transforming growth factorβ 

expression. Dexamethasone decreased joint inflammation and joint tissue degradation and was

chondroprotective in osteoartheritis.

Dexamethazone not only used for osteoartheritis, but also  used to treat many inflammatory and

autoimmune conditions, such as rheumatoid arthritis and bronchospasm.Idiopathic thrombocytopenic

purpura, decreased numbers of platelets due to an immune problem, responds to 40 mg daily for four

days; it may be administered in 14-day cycles. it also used in patient with cancer for

augmentation  the antiemetic effect of 5-HT3 receptor antagonists, such as ondansetron.

 and  maturation of the fetus' lungs in preterm labor and other many indications