Fantastic benefits of apricot

1. Anti-cancer :

Apricots are rich in antioxidants which protect our bodies from free radicals and damage of cells.

free radical  are produced within the body due to pollution, UV rays and smoke. They hinder the

normal process of cell growth, bringing about changes in DNA of the cells. This leads to the

formation of cancer cells. Apricots are rich in vitamins A and C which are powerful antioxidants that

 fight cancer diseases and boost immune system. Moreover apricot seeds contain a compound called

B17 that can fight cancer.

2. protection of anemia :
  The high content of iron in apricot makes it an excellent food for anemia sufferers. The small but

 essential amount of copper in the fruit makes the iron available to the body. Liberal consumption of

apricot can increase the production of hemoglobin in the body. This is ideal for women after their

menstrual cycle, especially those with heavy flow.


3. Protect Against Inflammation :

Apricots are a strong dietary source of catechins,

 a broad family of flavonoid phytonutrients . A

single apricot will provide you with 4-5 grams 

from catechins. These phytonutrients are potent

anti-inflammatory nutrients and researchers

have looked extensively at their health effects.

Researchers have discovered that catechins can

inhibit the activity of an enzyme called cyclooxygenase-2 (COX-2), one of the critical steps in the

process of inflammation.

4. Heart Health:

Apricots reduce the risk of cardio vascular disease as they are rich in antioxidants like vitamin C and

lycopene. These antioxidants reduce bad cholesterol (LDL), thus minimizing the risk of heart attack

and improving heart health.

5. Beneficial for Eyes:

Apricot is rich in vitamins A, C and E as well as carotenoids that reduce the risk of eye vision

problems. Thus, they improve eye health and prevent macular degeneration.