Fantastic facts of Cucumber

It is one of the oldest cultivated crops, and believed to be originating in the northern sub-Himalayan plains of India. The plant is a creeper (vine) akin to other members of Cucurbita family such as gourds, squashes, melons, zucchini, etc.
Botanical; it belongs to the Cucurbitaceae family; and is known scientifically as Cucumis sativus.

The list of benefits : 

1- Excellent Source of Vitamin B
Raw cucumbers are an excellent source of vitamin B. Instead of having a soft drink or a cup of coffee, you could replace these drinks with cucumber slices for a boost of energy. Like caffeine and other stimulants, natural vitamins need to be fully absorbed by the body, so don't expect a quick boost.

2- Fight cancers 
 Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

3- Stabilizes blood pressure
 Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

4- Aids in weight loss and digestion  
 Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation

5- Smooths hair and nails 

 Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.