Monday, October 13, 2014

magic benefits of banana

Banana is one of the best fruits, and India is the largest exporter to him, where more than a third of Tanttg quantity in the world. 

The list of its benefits :

1-  cardiovascular system

banana full with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure.

2- Digestive Benefits

 one of  banana contains about 3 grams of total fiber. Fiber is a nutrient that helps regulate the speed of digestion, and by keeping digestion well-regulated, conversion of carbohydrates to simple sugars and release of simple sugars from digesting foods also stays well-regulated ; so  can help normalize bowel motility.


3- protect from osteoprosis

banana contains high level of calcium ,  Counteract calcium loss during urination ; so  build strong bones by supplementing with a banana.

4-  stabilization of  the mood

due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles.

5- protect from cancer

they are high in antioxidants, providing free radicals so protect from cancer and  protection from chronic disease.

6- high of energy

 Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar





Wednesday, September 24, 2014

health benefits of almond

Lung Cancer

A diet rich in pistachios may provide some protection from lung cancer, according to preliminary research presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference. The researchers theorize that the almond's richness in gamma-tocopherol, a type of vitamin E, may be the key to cancer protection, although further research is required.

Brain Health

Thanks to the healthy dose of vitamin E that nuts can deliver, they are considered a brain food -- helping to prevent cognitive decline that happens with age. almond  (even though they are legumes, we commonly group them with nuts), in particular, may be a good choice because they are high in the B-vitamin folate, which improves neural health, reducing risk of cognitive decline.

Beyond protecting against age-associated problems, a British Journal of Nutrition study found tha talmond may improve working memory (not just reference memories), problem-solving and motor function -- at least in rats!

 They provide healthy fats and aid in weight loss:

Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)
Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults.

Decrease  ‘Bad’ Cholesterol:

  One clinical study showed that almonds added to the diet had a favorable effect on blood cholesterol levels and that none of the study groups experienced weight gain in the study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

They alkalize the body

Almonds are the only nut and one of the few proteins that are alkaline forming.  When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.

Friday, September 19, 2014

Fabulous benefits of Sesame

One of the first oil seeds known to humankind, sesame seeds have been widely employed in culinary

as well as traditional medicines for their nutritive, preventive, and curative properties. Sesame are an

important sources of phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants,

vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.



list of its benefits : 

1- Rich In Beneficial Minerals , as copper which  plays an important role in the activity of lysyl oxidase,  an enzyme needed for the cross-linking of collagen and elastin—the ground substances that provide  structure, strength and elasticity in blood vessels, bones and joints. Magnesium which Preventing the airway spasm in asthma, Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease , and finally Preventing the trigeminal blood vessel spasm that triggers migraine attacks.  Calcium which Prevent Colon Cancer, Osteoporosis, Migraine and Premenstrual syndrome .


2-  Prevent Diabetes:  One study, published in 2011 in the American Journal of Clinical Nutrition, found  that sesame oil “improved the effectiveness of the oral antidiabetic drug glibenclamide in type 2 diabetic patients”. Another study concluded that “substitution of sesame oil as the sole edible oil has an additive effect in further lowering BP and plasma glucose in hypertensive diabetics.


3- protect from cancer : Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols , Manganese , Copper , calcium , zinc , fiber , Vitamin B6 . Sesame seeds have the highest phytosterol content of all seeds and nuts.


4- fantastic for nerves : 100 g of sesame contains 97 µg of folic acid , about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns. also niacin is another B-complex vitamin found abundantly in sesame. About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin helps reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.


5- For Healthy Skin : The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer

Thursday, September 18, 2014

Health benefits of ginger

Ginger is thought to have originated in the Himalayan foothills of Northern India. Today, it is widely grown all over the world as a major commercial spice crop. Ginger plant grows to about a meter in height and features thin grass like dark-green leaves and small yellow flowers.

Cancer

Ginger root contains a very high level of antioxidants. Ginger has the ability to induce cell death (apoptosis) and suppress certain protein. According to some studies, ginger may be a powerful weapon against cancers.

Analgesic 

Got an ache? Ginger can help. Its anti-inflammatory properties help make sore muscles, creaky joints and even arthritis feel better, naturally.

Reduce menstrual pain

Ginger, when taken at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women. Here are some tried and tested tips to relieve menstrual pain.

Anti-coagulant

  Add ginger in most of your cooking or add a teaspoonful of young ginger juice in your beverages to enjoy the anticoagulant properties of ginger. It helps make blood platelets less sticky which in turn reduces your risk of atherosclerosis.

Prevention of Diabetic Nephropathy

A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Arthritis

The analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis in some people. To help relieve muscle and joint ache, add some ginger oil into bath.

Saturday, September 13, 2014

amazing benefits of green tea

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

List of its benefits : 


Weight Loss: 

 Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Bone Health :

Routine tea consumption, especially for more than 10 years, has been associated with decreasing the risk of osteoporotic fractures. It's thought that tea helps diminish bone loss through antioxidant and anti-inflammatory activity. Additionally, tea's health-promoting properties are thought to suppress the breakdown of bone while increasing the amount and activity of bone building cells.

 Improve Brain Function and Make You Smarter :

Green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant.It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.

Heart Disease: 

 Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

Esophageal Cancer: 

 It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Friday, September 12, 2014

Magic health benefits of guava

Guava belongs to the myrtle family. It is tropical fruit easily available in the market. It guava health benefits and nutrition facts is inexpensive but highly rich in nutrients. Due to its high nutrient content it becomes healthy food.

The list of its benefits :


Immunity:


 Guava is an excellent source of Vitamin C. It contains 228 mg of Vitamin C which is equal to 338% of RDA required in the daily diet. With a high amount of Vitamin C, an antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. It also increases immune system function to protect from infections.


Cancer Prevention:

 One of the most celebrated and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance, and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done.


Maintain Blood Pressure:

 Guava contains good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. to balance electrolyte. Thus it helps to maintain high blood pressure, and it reduces the risk of stroke and heart attack.


Constipation: 

Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial.


Eye Health:

 Guava contains good amount of Vitamin A. As Vitamin A is antioxidants, so it becomes highly preferred food to be consumed to improve eye health. Due to high antioxidants figs protect eyes from free radicals. Also it effective to prevent retinal damage caused due to free radicals. Thus it improves eye vision and protect from cataract or macular degeneration.

Sunday, September 7, 2014

Health benefits of pomegranates

Pomegranates one of the oldest known fruits, found in writings and artifacts of

many cultures  and  religions, the pomegranate (punica granatum) is an 


original native of Persia. This nutrient dense,  antioxidant rich fruit has been

 revered as a symbol of health, fertility and eternal life.



The lists of benefits :



 Prevents cancer


Several studies have proven that the antioxidants and polyphenols present in pomegranate can help prevent the growth of cancer cells and stop them from spreading. Cancer can be a tough condition to handle for both the patient and the caregiver, and if it isn’t detected early then it can even prove fatal.


 keep you young


Chinese herbology cites pomegranate juice as a longevity treatment. And thanks to the pomegranate’s antioxidant extracts, modern science and the cosmetics industry agree that topical application of products containing the ruby red fruit can keep wrinkles at bay. Pomegranate-tinged anti-aging creams, massage oils, masques and toners are readily available.



Cardiovascular protection 

Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease, it significantly decreases cholesterol blood levels .


 Aids digestion


You need to consume at least 20-35g of fibre everyday according to dietary guidelines prescribed by Harvard School of Public Health. Pomegranate is a rich source of this vital nutrient that not only helps prevent constipation and keep your digestive system in good health, it also helps you absorb other nutrients more efficiently.


Increases your libido

According to a research conducted by researchers from Queen Margaret University, a glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life.


Bone and  neural  benefits

It has benefits to relieve or protect against depression and osteoporosis.


 Improves the immunity

Eating pomegranates is a great way to boost your immunity as it is rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay, as your body becomes strong enough to fight them. Here are some more foods that can help boost your immunity.






Saturday, September 6, 2014

Amazing health benefits of tomato

Tomato, a pulpy nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the Mayans. This humble vegetable of Central America has seized the attention of millions of health seekers for its incredible phyto-chemical properties. Interestingly, it has more health-benefiting compounds than that of an apple!

Botanically, tomate belongs to Solanaceae or nightshade family of common vegetables, which also includes chili peppers, potato, eggplant, etc. Its scientific name is Lycopersicon esculentum.


The list of benefits 


Fight of cancers

Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.  A substance called lycopene, which is responsible for tomatoes red color, is thought to be the reason for this cancer protective effect. Processed tomatoes contain even more lycopene than raw ones. The process of cooking breaks down the cell walls, helping to release the lycopene. Eating tomatoes with a little bit of fat, such as olive oil, helps lycopene to be better absorbed by the body.


Maintaining blood health

 Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.


Reduces Cholesterol and Protects the Heart

 The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.


Improves Vision

 Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.



Protect of DNA Damage 

Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.


                                                                           

                                                                                                                                                        

Thursday, September 4, 2014

A cup of coffee can increase memory power

A US study has shown that caffeine can sharpen your memories for at least 24 hours after it is consumed – long enough to cram for an exam the night before and sit the test the next day.

Caffeine seems to boost the way you lay down memory circuits in your brain, so that you can recall the memory more clearly later on.

Participants in the study, who didn’t regularly eat or drink caffeine, received a placebo or a 200mg caffeine tablet – the same as a large cup of coffee – five minutes after studying some images.

Study leader Michael Yassa, an assistant professor of psychological and brain sciences at Johns Hopkins University, Maryland, said: “Almost all prior studies administered caffeine before the study session, so if there’ is an enhancement, it is not clear if it is due to caffeine’s effects on attention, vigilance, focus or other factors.”                                                    

The next day, both groups were tested on how well they recognised images from the previous day. The caffeine group was significantly better at identifying them.

Usually, when we learn things, memory circuits are first stored in the brain in a temporary form that can easily be forgotten. They slowly consolidate into permanent memories.

These findings suggest caffeine makes this consolidation more efficient, but scientists are still not sure of the biochemical mechanism.

But go easy on the coffee if you’re thinking of trying out the caffeine memory booster.

Scientists point out the effect seems to tail off when volunteers take a higher dose, meaning more caffeine isn’t necessarily better.

Monday, September 1, 2014

Kidney stones and heart disease

It is well established that kidney stones increase the risk of developing chronic kidney disease. But a new study published in the American Journal of Kidney Diseases suggests they may also increase the risk of coronary heart disease and stroke .
                                                     

A kidney stone is an accumulation of waste chemicals in the kidney - calcium, oxalate, cystine, phosphate, xanthine and irate - that become a hard mass. Normally, these chemicals are passed out the body through urine, but they can build up if there is not enough liquid to get rid of them.

Once these stones are formed, they either stay in the kidney or move down the urinary tract into the ureter. Smaller stones can be passed out the body in urine without causing major discomfort, but larger stones may become stuck. Urine can build up behind the stones, causing a lot of pain.

The number of people affected by kidney stones in the US has been steadily increasing over the last 3 decades. It is thought that 1 in 10 people will have a kidney stone at some point in their lives.

According to the National Kidney Foundation, kidney stones have been increasingly linked to an array of health conditions, such as diabetes, obesity and hypertension.

In this latest study - led by Yanqiong Liu of the Department of Clinical Laboratory at the First Affiliated Hospital of Guangxi Medical University, China - the researchers wanted to see whether kidney stones influenced the risk of cardiovascular problems, such as coronary heart disease (CHD) and stroke.

They found that patients with kidney stones were 19% more likely to experience a CHD incident - defined as having a heart attack or arterial bypass surgery - and were 40% more likely to have a stroke, compared with patients who did not have kidney stones.

Saturday, August 30, 2014

Magic benefits of strawberry


1. Anti-Cancer : vitamin c , folate , anthocyanin , quercetin , are potent antioxident that effectively fight cancer.

2. Anti-Viral

3. Anti-Bacterial

4. Boost Immune System

5. Promote Eye Health

6. Anti-Aging

7. Fight Bad Cholesterol
8. Anti-Inflammatory; it contain omega 3 fatty acid which help in inflammation and

regulating  blood pressure

9. Regulate Blood Pressure

10. Promote Pre-Natal Health
11. Improvement of inflammatory bowel problems ; salicyalic acid anaturally occuring anti 

inflammatory substance in strawberry .

12. Regulate the thyroid funtions; strawberries rich in iodine whith requested for normal

thyroid funtions.

Phimosis and paraphimosis

phimosis is inability to retract the foreskin; paraphimosis in entrapment of the foreskin in the retrected posistion.

phimosis is normal in children and typically resolves by adolscence. treatment in not required in absence of
complications such balanitis , urinary infection , unresponsive dermatilogical disease , or suspicion of
carcinoma .

Three months of betamethasone cream 0.05% bid  or tid applied to the tip of the foreskin and the area
touching the glans is often effective . stretching the  foreskin gentky with two fingers or over an erect  penis
for 2 to 3 weeks with care not to produce  paraphimosis is also successful. An  T  plasty is a foreskin
preserving procedure that is simple and effective and does not remove any tissue .Circumcision is always an
option.


paraphimosis is frequently iatrogenic , occuring during catheterization or physical examination .
 if the retracted foreskin is somewhat tight . it functions as tourniquet , causing the glans to swell , both blocking the foreskin from returning to its normal position and worsening the constriction . It should be regarded as an emergency , because constriction lead quickly to vascular compromise and necrosis . firm circumfereantial compression of the glans with the hand may relieve edema sufficiently to allow the foreskin to restored to its  normal position  .
If this is ineffective , a dorsal slit performed using alocal anaeshtetic relieves the condition temporarily .Circumcision is then performed when edema has resolved.

Friday, August 29, 2014

Fantastic benefits of mango

Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. Together; these compounds have been known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenoids is known to protect the body from lung and oral cavity cancers.

According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic antioxidant compounds in mango are known to offer protection against breast and colon cancers.


Alkalizes the body
According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

Control cholesterol level in blood

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
Strengthens immune system
The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

Keeps Blood Pressure Under Control

Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg), and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouses as they are rich in riboflavin, vitamin B6, A, C, E, K, niacin, folate, thiamin and panthothenic acid. These components help you to avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in mangoes can even help to boost your sex life by triggering the activity of your sex hormones.


Cancer Prevention and Heart Health

Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent you from developing prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating mango and lowering the risk of cancers of the gastrointestinal tract.

PASSIVE IMMUNIZATIONS FOR ADULTS

Tetanus : Tetanus immune globulin, human  ...., Management of tetanus-prone wounds in persons without adequate prior active immunization and treatment of tetanus

Cytomegalovirus : Cytomegalovirus immune globulin......, intravenous
Prophylaxis for bone marrow and kidney transplant recipients.

Diphtheria :  Diphtheria antitoxin, equine......,  Treatment of established disease, high frequency of reactions to serum of nonhuman origin; in the United States, available only from CDC.

Rabies :  Rabies immune globulin, human......., Postexposure prophylaxis of animal bites.

Measles :  Immune globulin, human......., Prevention or modification of disease in contacts of cases, not for control of outbreaks.

Hepatitis A :  Immune globulin, human......., Pre-exposure and postexposure prophylaxis for travelers and others who need protection before immunity can be achieved with hepatitis A vaccine.

Hepatitis B :  Hepatitis B immune globulin.......,  human Prophylaxis for needlestick or mucous membrane contact with HBsAg-positive persons, for sexual partners with acute hepatitis B or hepatitis B carriers, for infants born to mothers who are carriers of HBsAg, for infants whose mother or primary caregiver has acute hepatitis B.

Varicella :  Varicella-zoster immune globulin (VariZIG)......., Persons with underlying disease and at risk for complications from chickenpox who have not had varicella or varicella vaccine and who are exposed to varicella; may be given after exposure to known susceptible adults, particularly if antibody negative. VariZIG is available under IND.

 Vaccinia  :  immune globulin ......,  Treatment of eczema vaccinatum, vaccinia necrosum, and severe inadvertent inoculations such as ocular vaccinia after vaccinia (smallpox) vaccination. Available only from the CDC.

Erythroblastosis fetalis :  Rh immune globulin ........,  Rh-negative women who give birth to Rh-positive infants or who abort.

Hypogammaglobulinemia :  Immune globulin.......,   intravenous Maintenance therapy.

Idiopathic thrombocytopenic purpura  : Immune globulin.....,  intravenous Therapy for acute episodes.

Botulism :  Bivalent A and B antitoxin, equine.......,  Treatment of botulism; available through CDC.

Snakebite :  Antivenin, equine  (North Americancoral snake antivenin).......,  Specific for North American coral snake, Micrurus fulvius.
Crotalidae, polyvalent........,  Effective for viper and pit viper bites, including rattlesnakes, copperheads,moccasins.

 Spider bite : Antivenin, equine.......,  Specific for black widow spider, Latrodectus mactans, and other members of the genus

Thursday, August 28, 2014

Classification of Female Precocious Puberty

Heterosexual Precocious Puberty
Virilizing neoplasm
Ovarian
Adrenal
Congenital adrenal hyperplasia (adrenogenital
syndrome)
Exogenous androgen exposure

Isosexual Precocious Puberty
Incomplete Isosexual Precocious Puberty
Premature thelarche
Premature adrenarche
Premature pubarche

Complete Isosexual Precocious Puberty
True isosexual precocious puberty
Constitutional (idiopathic)
Organic brain disease :
Central nervous system tumors
Head trauma
Hydrocephalus
Central nervous system infection (abscess,
encephalitis, meningitis)

Pseudoisosexual Precocious Puberty
Ovarian neoplasm
Adrenal neoplasm
Exogenous estrogen exposure
Advanced hypothyroidism
McCune-Albright syndrome
Peutz-Jeghers syndrome

Common benign breast dieorders

 Benign Breast Disorders

FIBROCYSTIC CHANGES

The earlier term fibrocystic disease has little clinical value, and the term was abandoned by the College of American Pathologists in 1985. Lesions formerly grouped together under the designation of fibrocystic disease represent a pathologically heterogeneous group of diseases that can be divided into three separate
histologic categories: nonproliferative lesions, proliferative lesions (hyperplasia) without atypia, and atypical hyperplasias.

HYPERPLASIA

Hyperplasia is the most common benign breast disorder and is present in about 50% of women. Histologically, the hyperplastic changes may involve any or all of the breast tissues (lobular epithelium, ductal
epithelium, and connective tissue). When the hyperplastic changes are associated with cellular atypia,
there is an increased risk for subsequent malignant transformation.
It is postulated that the hyperplastic changes are caused by a relative or absolute decrease in production
of progesterone or an increase in the amount of estrogen. Estrogen promotes the growth of mammary
ducts and the periductal stroma, whereas progesterone is responsible for the development of lobular and
alveolar structures. Patients with hyperplasia improve dramatically during pregnancy and lactation because of the large amount of progesterone produced by the corpus luteum and placenta and the increased production
of estriol, which blocks the hyperplastic changes produced by estradiol and estrone.
The disorder usually occurs in the premenopausal years. Clinically, the lesions are usually multiple and
bilateral and are characterized by pain and tenderness,particularly premenstrually.
Treatment depends on the age of the patient, the severity of the symptoms, and the relative risk for the development of breast cancer. Women older than 25 years should undergo baseline mammography to
exclude carcinoma. Cysts may be aspirated to relieve pain . If the fluid is clear and the lump disappears,
careful follow-up only is indicated. Open biopsy is required if the fluid is bloody or if there is any residual mass following aspiration.

FIBROADENOMA
Composed of both fibrous and glandular tissue, the fibroadenoma is the most common benign tumor found
in the female breast. Clinically these tumors are sharply circumscribed, freely mobile nodules that may occur
at any age but are common before the age of 30 years. They usually are solitary and generally are removed
when they reach 2 to 4 cm in diameter, although giant forms up to 15 cm in diameter occasionally occur and
have malignant potential. Pregnancy may stimulate their growth, and regression and calcification usually
eventuate postmenopausally. These larger tumors require surgical excision for definitive diagnosis and
cure.

INTRADUCTAL PAPILLOMA

Papillary neoplastic growths may develop within the ducts of the breast, most commonly just before or during menopause. They are rarely palpable and are usually diagnosed because of a bloody, serous, or turbid discharge from the nipple. Mammography and cytologic examination of the fluid are helpful in investigating nipple discharge. Excisional biopsy of the lesion and involved duct is the treatment of choice.
Histologically there is a spectrum of lesions ranging from those that are clearly benign to those that area naplasticand give evidence of invasive tendencies.

GALACTOCELE
A galactocele is a cystic dilation of a duct that is filled with thick, inspissated, milky fluid. It presents during
or shortly after lactation and implies some cause for ductal obstruction, such as inflammation, hyperplasia,
or neoplasia. Often multiple cysts are present. Secondary infection may produce areas of acute mastitis or abscess formation. Needle aspiration is usually curative.
If the fluid is bloody or the mass does not disappear
completely, excisional biopsy is required.

Wednesday, August 27, 2014

Differential diagnosis of pelvic inflammatory disease:

Differential diagnosis of pelvic inflammatory disease:


Differential diagnosis                                         Significant features

Monday, August 25, 2014

COMMON CAUSES OF URTICARIA

URTICARIA MAY BE ACCOMPANIED BY ANGIOEDEMA AND ANAPHYLAXIS : 

Blood products: red cells, platelets, gamma globulin

Drugs : 

Antibiotics: penicillins, cephalosporins, sulfonamides, isoniazid
Aspirin: salicylates, benzoates, phenylbutazone
Anticonvulsants: hydantoin
Chemotherapy: doxorubicin, daunorubicin, L-asparaginase, chlorambucil,
cyclophosphamide, melphalan, methotrexate, nitrogen mustard, procarbazine
Dextran
Nonsteroidal anti-inflammatory drugs
Opiates
Quinidine
Radiocontrast dyes, iodine
Environmental: animal dander or proteins, formaldehyde, pollen, mold, plants, latex,plastic tubing, exercise, heat, cold, sunlight

Foods: berries, eggs, milk, nuts, tomatoes, shellfish, soy

Food additives: sodium benzoate, tartrazine (yellow dye #5)

Hormones
Infections: streptococcal, staphylococcal, sinusitis or abscesses, viral hepatitis,
Epstein-Barr virus mononucleosis, Candida species.

Insect bites or venom: Hymenoptera, mosquitoes, mites, scabies.

Mechanical stimuli (dermographism, vibratory angioedema, delayed-pressure urticaria)

Vaccines

RELATIVE 5-YEAR SURVIVAL RATES* (%) of cancer

RELATIVE 5-YEAR SURVIVAL RATES* (%) FOR SELECTED CANCER SITES DURING THREE

TIME PERIODS, UNITED STATES, SEER


SITE                                  1975-1977            1984-1986                 1999-2005

All sites                                         50                        53                          67


Breast                                           75                        79                          89

Colon                                           51                        59                           67

Leukemia                                     35                        42                            54

Lung and bronchus                     13                         13                           16

Melanoma of the skin                  82                        86                            93

 Non-Hodgkin                             48                         53                           69
lymphoma

Ovary                                           37                         40                          46

Pancreas                                      2                           3                             6

Prostate                                       69                       76                          100

Rectum                                        49                           57                            66

Urinary bladder                           73                           78                            82


Friday, August 22, 2014

Fantastic facts of Cucumber

It is one of the oldest cultivated crops, and believed to be originating in the northern sub-Himalayan plains of India. The plant is a creeper (vine) akin to other members of Cucurbita family such as gourds, squashes, melons, zucchini, etc.
Botanical; it belongs to the Cucurbitaceae family; and is known scientifically as Cucumis sativus.

The list of benefits : 

1- Excellent Source of Vitamin B

Raw cucumbers are an excellent source of vitamin B. Instead of having a soft drink or a cup of coffee, you could replace these drinks with cucumber slices for a boost of energy. Like caffeine and other stimulants, natural vitamins need to be fully absorbed by the body, so don't expect a quick boost.

2- Fight cancers 

 Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

3- Stabilizes blood pressure

 Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

4- Aids in weight loss and digestion  

 Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation

5- Smooths hair and nails 
 Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

Stages of endometrial cancer

Carcinoma of the endometrium, International
Federation of Gynecology and Obstetrics ( FIGO ) staging 2010.
Stage                             Description                                                       5-year survival

IA        Tumour confi ned to the uterus, no or < ½myometrial invasion         80–90% (I)



IB        Tumour confi ned to the uterus, > ½myometrial invasion                  


II          Cervical stromal invasion, but not beyond uterus                        60–70% (II)


IIIA       Tumour invades serosa or adnexa                                             50–60% (III)

IIIB      Vaginal and/or parametrial involvement                                         –

IIIC1           Pelvic node involvement                                                        –

IIIC2           Para-aortic involvement                                                         –


IVA      Tumour invasion bladder and/or bowel mucosa                         10–20%(IV)


IVB         Distant metastases including abdominal metastases                    –
                        and/or inguinal lymph nodes

ICU ADMISSION ORDERS

ICU ADMISSION ORDERS :  EXAMPLE FOR A PATIENT WITH UROSEPSIS AND ARDS
MANAGEMENT STRATEGY ORDERS REEVALUATE
ACUTE PHASE : 

 1- Mechanical ventilation ;  Target TV 5-7

mL/kg of ideal body weight, PC 16 cm, rate 12,

FIO2 0.7, 
PEEP 18 cm, plateau pressure <30

cm PRN


 2- Maintenance fluid ;  Ringer’s lactate 75

mL/hr IV PRN

3-  Norepinephrine  ; Titrate to mean arterial pressure >65 mm Hg PRN

4-  Corticosteroids ;  Hydrocortisone 50 mg IV q6h while vasopressor dependent Daily

5- Sedation ;  Midazolam 2-8 mg/hr IV, bolus 2-4 mg PRN PRN

6-Analgesia ;  Morphine 1-4 mg IV PRN PRN

7- Antibiotics ;  Ampicillin 2 g IV q6h Daily

8- Head of bed  ; 45-degree elevation from horizontal PRN

9- Oral antisepsis ;   Chlorhexidine 15 mL q6h Daily

10- Small bowel enteral nutrition ;  10 mL/hr of a commercial balanced feed containing about 1

kcal/mL; 
increase by 10 mL q6h to 70 mL/hr Daily

11- Stress ulcer prophylaxis  ; Ranitidine 50 mg IV q8h Daily

12- Thromboprophylaxis  ; Unfractionated heparin 5000 U SC q12h Daily

13- Intensive insulin therapy ;  if glucose >180 mg/dL

50 U insulin in 50 mL NS; start at 0.5 U/hr, repeat glucose q1h for 4 hr, and reassess; target 110-150

 mg/dL Daily

14- Glucometer calibration  ; Calibrate glucose from glucometer and central laboratory every

morning Daily

15-  Tests Glucose ;  q4h when stable, ABG with each ventilator change, other tests as per ICU

team (PRN)

16- Monitoring ;  Arterial catheter for systolic blood pressure, central venous catheter for central

venous pressure and mixed venous oxygen saturation, ECG, oximetry, ABGs, sedation scale, Foley

catheter, others as per ICU monitoring protocols( PRN )



RECOVERY PHASE
1- Sedation vacation Daily interruption of sedation from 0700 h until 0900 h; restart at half prior infusion at 0900 h as tolerated Daily
2- Spontaneous breathing trials Spontaneous breathing trial when weaning readiness criteria met Daily
3-  Early mobility Physiotherapy and occupational therapy when able Daily

Thursday, August 21, 2014

Fabulous benefits of lemon

The origins of the lemon are unclear, but it is commonly thought that they originated in India, China and Burma and then entered Europe via Italy in the 1st Century AD.

 The health benefits of lemon include its use as a treatment of throat infections, indigestion,

 constipation, dental problems, and fever,

internal bleeding, rheumatism, burns,

obesity,

respiratory disorders, cholera and high blood

pressure, while it also benefits hair and skin

care,. Known for its therapeutic property

since generations, lemon helps to strengthen your

immune system, cleanse your stomach, and it is considered a blood purifier.


THE list of its benefits :


1. despite of its sour taste, Lemons are alkalizing for the body: Lemons are acidic to begin with but they 

are alkaline-forming on body fluids helping to restore balance to the body’s pH.

2. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a

powerful antibacterial .
3. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and

 colds.

4. It aids digestion and encourages the production of bile .

5. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney

stones.

6. The potassium content in lemon helps nourish brain and nerve cells .
7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of

disease.

8. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
9. Lemon juice helps replenish body salts especially after a strenuous workout session




Fantastic benefits of apricot

1. Anti-cancer :

Apricots are rich in antioxidants which protect our bodies from free radicals and damage of cells.

free radical  are produced within the body due to pollution, UV rays and smoke. They hinder the

normal process of cell growth, bringing about changes in DNA of the cells. This leads to the

formation of cancer cells. Apricots are rich in vitamins A and C which are powerful antioxidants that

 fight cancer diseases and boost immune system. Moreover apricot seeds contain a compound called

B17 that can fight cancer.

2. protection of anemia :

  The high content of iron in apricot makes it an excellent food for anemia sufferers. The small but

 essential amount of copper in the fruit makes the iron available to the body. Liberal consumption of

apricot can increase the production of hemoglobin in the body. This is ideal for women after their

menstrual cycle, especially those with heavy flow.


3. Protect Against Inflammation :



Apricots are a strong dietary source of catechins,

 a broad family of flavonoid phytonutrients . A

single apricot will provide you with 4-5 grams 


from catechins. These phytonutrients are potent

anti-inflammatory nutrients and researchers

have looked extensively at their health effects.

Researchers have discovered that catechins can

inhibit the activity of an enzyme called cyclooxygenase-2 (COX-2), one of the critical steps in the

process of inflammation.

4. Heart Health:


Apricots reduce the risk of cardio vascular disease as they are rich in antioxidants like vitamin C and

lycopene. These antioxidants reduce bad cholesterol (LDL), thus minimizing the risk of heart attack

and improving heart health.

5. Beneficial for Eyes:


Apricot is rich in vitamins A, C and E as well as carotenoids that reduce the risk of eye vision

problems. Thus, they improve eye health and prevent macular degeneration.

Wonderful benefits of cinnamon

 Cinnamon is one of the oldest spices and most popular spices, and has been used for

millennia both for its flavoring and medicinal qualities. In ancient Egypt, it was used to

fill body cavities of corpses as an embalming agent.    Cinnamon begins to be used

more often as the weather turns cooler and we draw closer to the holidays that seem to

rely on this fragrant spice. list of its benefits ;

1-  Weight Reducer :

 Cinnamon apparently has the effect of thinning your blood thereby increasing blood

circulation. Increased blood flow generally boosts your metabolism which is why it

may be helpful in weight loss. This blood thinning property of Cinnamon also helps it in

acting as an anti clotting agent especially for those suffering from heart disease.

 2- blood suger control :
Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.

 3- cancer prevention : 



Cinnamon may actually prevent the spread and growth of cancer cells. Cancer cells

abnormally take up glucose, ignoring regular metabolic signals. Cinnamon may play a

role in establishing the proper signals and keeping sugar levels under control so

cancer cells cannot grow as quickly or spread as far.

 4- lowering cholesterole level :

Lowering LDL cholesterol & triglycerides – According to a Mayo clinic article the only

possible way Cinnamon could lower cholesterol is indirectly via how the body

processes sugar and fat. But there is no direct effect on cholesterol. Still another study 


in Pakistan found Cinnamon reduce triglyceride (23-30%), LDL cholesterol (7-27%), and

total cholesterol (12-26%).

5- anti osteoartheritis :

It reduces pain linked to arthritis. Cinnamon has been shown in studies at the

Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked

to arthritis pain.

Wednesday, August 20, 2014

Amazing health benefits of honey

Honey is nature's energy booster , Honey is a great immunity system builder , Honey is a natural remedy for many ailments .
The list of benefits :

1- Provides nutrients
According to the National Honey Board, honey contains “small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.” Thus, using honey instead of sugar provides you with more nutrients for your calories.

 2- Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

3- Reduce ulcers and other gastrointestinal disorders:
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

4- traetment of sore throat :
 thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection.

5- Increase athletic performance :
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.


Tuesday, August 19, 2014

Amazing Health Benefits of Asparagus

1- Anti-Inflammatory and Antioxidant Benefits ;  anti-inflammatory phytonutrients, asparagus

provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin

E, and the minerals zinc, manganese, and selenium. In addition to the antioxidant nutrients

 above, this much-loved vegetable may also contain a valuable amount of the antioxidant

glutathione (GSH). GSH is one of the body's best-studied antioxidants; it consists of three

amino acids — glutamic acid, glycine, and cysteine — combined into one molecule.


Anti-inflammatory and antioxidant nutrients are some of the best risk reducers we know for

common chronic health problems including type 2 diabetes and heart disease. These

nutrients are also special risk reducers in the case of certain cancer as cancer colon , breast
.
2- Digestive Support ; asparagus

is rich in fiber and protein , Both

fiber and protein help

stabilize our digestion and keep

food moving through us at the

desirable rate. (By contrast, too


 much fat can slow down our

digestion rate more than desired,

and too much sugar or simple

starch can speed it up more than desired.

3- Heart Health and Blood Sugar control ; asparagus emerges as an excellent source of folic

acid, vitamin B1, and vitamin B2 as well as a very good source of niacin, choline, vitamin B6,

 and pantothenic acid. Because B vitamins play a key role in the metabolism of sugars and

starches, they are critical for healthy blood sugar management. And because they play a key

role in regulation of homocysteine, they are critical in heart health haswell. (Homocysteine is an

amino acid, and when it reaches excessive levels in our blood, it is a strong risk factor for heart

disease.)




Monday, August 18, 2014

Amazing benefits of Lettuce

Crispy, green/crimson-red colored lettuce is one of the incredible leafy vegetables packed with essential nutrients that benefit health. Indeed, it is among the most sought-after greens, be it in your crunchy, green salads or healthy sandwiches!

Its leaves exude milk like fluid (sap) when cut, and hence their name derived from Latin, lactuca for milk.

1- Lettuce leaves are one of the very low calorie green-vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the store house of many phytonutrients that have health promoting and disease prevention properties.


2- Helps Weight Loss 


Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart.

3- Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. Just 100 g of fresh, raw-lettuce provides 247% of daily vitamin A, and 4443 µg of beta-carotene (Carotenes convert into vitamin A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin A). These compounds have antioxidant properties. Vitamin A is required for maintaining healthy mucus membranes and skin, and is also essential for vision. Consumption of natural fruits and vegetables rich in flavonoids helps to protect the body from lung and oral cavity cancers.

4- Fresh leaves contain good amounts folate and vitamin C. Folates are part of co-factors in the enzyme metabolism required for DNA synthesis and therefore, play a vital role in prevention of the neural tube defects in the baby (fetus) during pregnancy.

5- It also contains good amounts of minerals like iron, calcium, magnesium, and potassium, which are very essential for body metabolism. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is essential for red blood cell formation.



Sunday, August 17, 2014

Health benefits of onions (fantastic)

*Onions play a major role in prevention of much cancers as colorectal, prostate and gastric cancer .
let us read and enjoy : 


1- Onions are very low in calories (just 40 calories per 100 g) and fats; however, rich in soluble dietary fiber.

2- Phyto-chemical compounds allium and Allyl disulphide in the onions convert into allicin by enzymatic reaction when its modified leaves are distorted (crushing, cutting, etc.). Studies have shown that these compounds have anti-mutagenic (protects from cancers) and anti-diabetic properties (helps lower blood sugar levels in diabetics).

3- Laboratory studies show that allicin reduces cholesterol production by inhibiting the HMG-CoA reductase enzyme in the liver cells. Further, it also found to have anti-bacterial, anti-viral, and anti-fungal activities.
In addition, Allicin also decreases blood vessel stiffness by releasing nitric oxide (NO) and thereby bring a reduction in the total blood pressure. Further, it blocks platelet-clot formation, and has fibrinolytic action in the blood vessels. Altogether, it helps decrease in overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke.

4- Onions are rich source of chromium, the trace mineral that helps tissue cells respond appropriately to insulin levels in the blood. It thus helps facilitate insulin action and control sugar levels in diabetes.

5- They are an also good source of antioxidant flavonoid quercetin, which is found to have anti-carcinogenic, anti-inflammatory, and anti-diabetic functions. 

6-They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is required as a co-factor for anti-oxidant enzyme, superoxide dismutase. In addition, isothiocyanate anti-oxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.

7- Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin. Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.

8-  Consumption of onions may prevent gastric ulcers by scavenging free radicals and by preventing growth of the ulcer-forming microorganism, Heliobacter pylori.

9- The potency of the onion as a blood thinner and platelet inhibitor


Saturday, August 16, 2014

Sciatica Pain - The Cause and Cure

The nerve that runs right from the lower back to the foot is called the sciatica nerve. It is the longest nerve found in the human body. Any kind of damage to this nerve can cause all kinds of pain and irritation in the feet, legs and buttock region of the body. This is called sciatica pain.

Causes of Sciatica

The most common cause of sciatica is a slipped disc. This slipped disc presses against the nerve and causes a lot of issues. Luckily, it is not very dangerous and usually does not lead to major problems like paralysis or a spinal injury. However, it can cause chronic pain and a lot of irritation.

Other causes of sciatica include:

• Arthritis and pinched nerves: The symptoms often start in the lower back region and then it goes down to the legs. Numbness also occurs in some cases.

• Spinal Stenosis: This occurs when the nerve channel narrows. This narrowing may lead to compression of the vertebral canal or the spinal cord. This problem is usually experienced by people who do a lot of manual work.

• Spondylolisthesis: This problem occurs when a vertebra is cracked, leading to it slipping over the vertebra below. Spondylolisthesis is often caused in people who have a weak posture or weak muscles in the abdomen.

• Piriformis: Piriformis occurs when these muscles touch or irritate the sciatica nerve. This problem commonly occurs in professional runners and women.

How to Cure Sciatica

Very often, sciatica simply gets healed over time. So the symptoms may last for a few months and then start to decrease and slowly disappear. However, recent studies have shown that in order to get rid of sciatica faster, exercise can help a lot. Ideally, start with some light exercise like a walk in the morning or evening. Once you can handle this without too much pain, try to graduate to running or swimming.

When a person suffers from sciatica, it is absolutely essential to stretch properly all the time. Also keep a check on your posture and visit a professional to get assistance on how to stretch properly so that you keep your muscles and nerves flexible.

If the symptoms are too much to handle, you can also look for pain relief medicines. However, get these from a professional medical practitioner and do not medicate yourself. Mild cases of sciatica can be managed with pain relievers like ibuprofen and aspirin. Amitriptyline, dothiepin and similar medicines are also prescribed in certain cases.

In cases where the pain is very severe, spinal injections may be given to the patient. However, it is essential to remember that all these drugs could have slight side effects like an upset stomach, vomiting or nausea so it is necessary to have them only when necessary.

Article Source: http://EzineArticles.com/?expert=Juanita_Swindell

Article Source: http://EzineArticles.com/8658794

The magic benefits of garlic

Benefits of garlic for cancer  :

For years and years conducted research on the effect of garlic on its resistance to cancer, however, and after scrutiny sure to conclusively that garlic works to improve the immune system and thus prevents cancer research has shown may be conducted on humans and animals alike that garlic has had a significant impact on slowing the growth of cells cancer and posed, and therefore protects against cancer of the esophagus, stomach and colon because of sulfur contained in garlic.

Cardiovascular Benefits :



fabulous reduction in ischemic heart diseases and anginal attacks, it decreases the level of triglyceride and total cholesterol.Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties  help prevent clots from forming inside the blood vessels.


Reduce blood pressure :

Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.

Diabetes :
Garlic increases insulin release and regulates blood sugar levels in diabetics.

Antibacterial and Antiviral :

Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.
Reduce weight :

Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinylmation) found in garlic may help inhibit this conversion. This may help prevent weight gain.

Friday, August 15, 2014

Health benefits of drinking water


  • water is life
1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

2. Lose weight:
 Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.

3.  Improves Mood


Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

4. Natural Remedy for Headache: 

Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.

5. Flushes Out Toxins

Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

6. Reduce the Risk of Cancer:
 Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.