Health benefits of pomegranates

Pomegranates one of the oldest known fruits, found in writings and artifacts of

many cultures  and  religions, the pomegranate (punica granatum) is an 

original native of Persia. This nutrient dense,  antioxidant rich fruit has been

 revered as a symbol of health, fertility and eternal life.


The lists of benefits :



 Prevents cancer


Several studies have proven that the antioxidants and polyphenols present in pomegranate can help prevent the growth of cancer cells and stop them from spreading. Cancer can be a tough condition to handle for both the patient and the caregiver, and if it isn’t detected early then it can even prove fatal.


 keep you young

Chinese herbology cites pomegranate juice as a longevity treatment. And thanks to the pomegranate’s antioxidant extracts, modern science and the cosmetics industry agree that topical application of products containing the ruby red fruit can keep wrinkles at bay. Pomegranate-tinged anti-aging creams, massage oils, masques and toners are readily available.



Cardiovascular protection 

Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease, it significantly decreases cholesterol blood levels .


 Aids digestion


You need to consume at least 20-35g of fibre everyday according to dietary guidelines prescribed by Harvard School of Public Health. Pomegranate is a rich source of this vital nutrient that not only helps prevent constipation and keep your digestive system in good health, it also helps you absorb other nutrients more efficiently.

Increases your libido

According to a research conducted by researchers from Queen Margaret University, a glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life.

Bone and  neural  benefits

It has benefits to relieve or protect against depression and osteoporosis.

 Improves the immunity

Eating pomegranates is a great way to boost your immunity as it is rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay, as your body becomes strong enough to fight them. Here are some more foods that can help boost your immunity.